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Selasa, 31 Mei 2016

System Update 28th Mar 2012

A heavy down pour two days ago had increased the water level tremendously. On Tuesday morning, I found that the bottom part of the outlet pipe had fallen off into the fish tank. Surprisingly, the siphon still works! I will leave it as it is for now since its providing more aeration than before. The shortened siphon outlet also slows down the outgoing flow since a shorter downward pipe means less water within the outlet pipe to contribute to the siphoning action by gravity.
Nice water effect!

Today I went to the pasar tani (farmers market) near my house to buy some vegetables to grow in my system. Although my setup is new, most of the fish tank water as well as the expanded clay was reused from from the old system. There is still plenty of nitrates in the water as I didnt plant much in my old system. So in order to remove those excess nitrates, I will plant Kang Kong (Water Convolvulus), a Pegaga-like plant (is it Pegaga? can anyone confirm?), and the famous aquaponics monster - The Mint... Kang Kong and the Pegaga-like plant will probably do well since they are aquatic plants.
Before I plant them into the grow bed, Ill have to wash their roots first. I can see the Mint anticipating its new found territory.

Pegaga-like plant was planted in bunches of 4 - 5 plants with their roots still intact. For the Mint, I removed their roots and bottom leaves before inserting them into the media. Letting them grow new roots would be better than risking their old conditioned for soil roots to rot. I also had sprinkled some Tomato, Chilli and Kailan seeds 3 days ago. Ill be expecting them to germinate in a few days time. Ive also inserted 6 Barbados Cherry seeds in to the growbed - "sigh..." - but I also read that they take 6 to 12 months minimum to germinate and only 5% will be successful.

I threw half of the kangkong into the guppy tank. Some mint and pegaga were also thrown in together. The kangkong will root in the water and provide hiding places for guppy fries.

The other half of the kangkong was thrown in to the larger fish tank for my Pleco to munch. Ah! The water has a green tinge! I am happy for that as I have never had an algae bloom in any of my systems before.

Guppy feeding frenzy; Food consumed in 3 seconds!
Thanks for reading! Will post another update soon...
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Should You Attempt Fish Farming

 

Considerations for Prospective Fish Growers


Louis A. Helfrich, Fisheries Extension Specialist, and George S. Libey, Associate Professer, Aquaculture; Department of Fisheries and Wildlife Sciences, Virginia Tech

Introduction

Fish farming is an ancient practice that can provide many profitable opportunities today. The raising and selling of fish on a commercial basis has proven to be economically successful throughout the United States. In Croatia, fish farming is growing in popularity. Increasing recognition that fish is a healthy food, low in calories and cholesterol levels, but rich in protein has increased consumer demand in both restaurants and supermarkets.
Fish are excellent animals to rear. They can convert feed into body tissue more efficiently than most farm animals, transforming about 70 percent of their feed into flesh. Fish also have excellent dress-out qualities, providing an average of 60 percent body weight as marketable product and a greater proportion of edible, lean tissue than most livestock. Fish can be intensively cultured in relatively small amounts of water. In Virginia, they can be farmed at densities near 2,000 pounds/acre with careful management. Farm-reared fish offer a new alternative agricultural crop that can potentially replace those which are declining in popularity or profitability. Healthy farm-reared fish, guaranteed free of diseases, pesticides, and other harmful toxicants, are a more desirable substitute for wild fish from potentially polluted waters.

Fish farming is, like most other types of farming, a risky business that requires special knowledge, skills, and careful considerations. Some of the most important factors to consider in determining whether you should begin a fish farming business are listed below. Answering yes to all or most questions does not insure success. Similarly, answering no to all or most questions does not guarantee failure. Individuals with little or no experience in fish farming and few resources available can become successful fish farmers, but they should start small and expand slowly, and be willing to invest lots of time and effort.

Answer Yes or No

Economics:
1.
Do you have sufficient financial resources available?
2. Do you own suitable land with a good source of high-quality water?
3. Do you own enough land and water necessary for a profitable venture?
4. Is there a high demand and sufficient market for your product?
5. Do you have the equipment and machinery necessary?
6. Is expected profit from fish farming greater than other land uses?
7. Can you really devote the money, time, and labor necessary?
8. Do you know the costs involved with the following items:
Capital CostsLand & buildings
Building ponds/raceways
Trucks & tractors
Plumbing & pipes
Tanks & aerators
Oxygen meters
Nets & boots
Operating CostsPurchasing eggs/fingerlings
Fish feed
Electricity & fuel
Labor & maintenance
Chemicals & drugs
Taxes & insurance
Telephone & transportation
Marketing:
l.
Is there an established market for your fish?
2. Is the market demand sufficient year-round?
3. Do you have an alternative marketing strategy to rely on?

Physical:
l.
Do you have a continuous source of clean, high-quality water?
2. Does your soil have enough clay content to hold water?
3. Is the water temperature optimal for the fish species reared?
4. Do you have space sufficient to build enough ponds or raceways?
5. Do you have good and easy pond access for feeding and harvesting?
6. Are the pipes sufficient in size for quick draining & easy filling?
7. Is your residence near enough for direct observation and security?
Production:
l.
Have you had your water tested (chemical and bacteriological)?
2. Do you have a reliable source of fingerlings or eggs at affordable prices?
3. Do you have a reliable source of feed at reasonable cost?
4. Do you have dependable labor available at affordable wages?
5. How long is your growing season (days/year)?
6. Whats your production capacity (pounds/year)?
7. Whats the best fish species for you to grow?
8. Are you aware of fish reproductive biology and nutritional needs?

Legal:
l.
Are you aware of the federal and state laws about fish farming?
2. Do you know where to apply for the necessary permits and licenses?
3. Are you familiar with the personal liability concerns involved?

Risk Assessment:
l.
Can you afford to lose your entire fish crop?
2. Can you conduct water quality tests?
3. Is fish-disease diagnostic-help readily available?
4. Do you know about off-flavor and its causes?
5. Is pesticide, metal,or oil contamination possible?
6. Can you deal with poachers and vandals?
7. Do you know where to go for information and help?

Fish Farming Publications

Magazines/ Newsletters
Aquaculture Digest
9434 Kearney Mesa Rd.
San Diego, CA 92126
Monthly--$50/yr.

Aquaculture Magazine
P.O. Box 2329
Asheville, NC 28802
Bimonthly--$15/yr.

Aquafarm Letter
3400 Neyrey Drive
Metairie, LA 70002
Bi-weekly--$70/yr.
Arkansas Aquafarming
University of Arkansas
Cooperative Extension Service
Box 391
Little Rock, AR 72203
Quarterly--Free

California Aquaculture
University of California
Cooperative Extension Service
Aquaculture Extension
Davis, CA 95616
Monthly--Free
Canadian Aquaculture
4652 William Head Rd.
Victoria, British Columbia
Canada, V8X3W9
Quarterly--$14/yr.

Carolina Aquaculture News
P.O. Box 1294
Garner, NC 27529
Bimonthly--$12/yr.

Farm Pond Harvest
Professional Sportsman Pub.Co.
Box AA
Momence, Illinois 60954
Bimonthly-$10/yr.

Fish Farmer
Business Press International
205 E. 42nd St.
New York, NY 10017
Bimonthly-$56/yr.

Fish Farming International
Heighway House
87 Blackfriars Road
London SE 1814B England
Monthly--$35/yr.

Fish Farming International
110 Fleet St.
London EC4A England

For Fish Farmers
Mississippi State University
Cooperative Extension Service
Mississippi State, MS 39762
Monthly--Free
Georgia Fish Farmer
University of Georgia
Cooperative Extension Service
Athens, GA 30602
Quarterly--Free

Salmonid Magazine
U.S. Trout Farming Asso.
506 Ferry St.
Little Rock, AR 72203
Quarterly--Free

South Carolina Aquaculturist
Clemson University
Cooperative Extension Service
Room 102, Long Hall
Clemson, SC 29631
Quarterly--Free

Texas Aquaculture
Texas A&M University
Cooperative Extension Service
102 Nagle Hall
College Station, TX 77843
Quarterly--Free


The Catfish Journal
Catfish Farmers of America
P.O. Box 1700
Clinton, MS 39056
Monthly--$20/yr.

Timely Tips-Fisheries
University of Tennessee
Cooperative Extension Service
P.O. Box 1071
Knoxville, TN 37901-1071
Quarterly--Free

Water Farming Journal
3400 Neyrey Drive
Metairie, LA 70002
Monthly--$15/yr.

World Aquaculture News
P.O. Box 150129
Arlington, TX 76015
Monthly--$20/yr.
Journals/ Technical Publications
Aquaculture
American Elsevier Scientific Pub. Co.
52 Vanderbilt Ave.
New York, NY 10017
32 issues/yr.--$640/yr.

Aquaculture Engineering
Elsevier Applied Science
52 Vanderbilt Avenue
New York, NY 10017
Monthly--$132/yr.

Journal of Shellfish Research
National Shellfisheries Association
Oyster Biology Section
Gulf Coast Research Lab.
Ocean Springs, MS 39564

Journal of the World Aquaculture Society
178 Pleasant Hill
Louisiana State University
Baton Rouge, LA 70803

Progressive Fish Culturist
American Fisheries Society
5410 Grosvenor Lane, Suite 110
Bethesda, MD 20814-2199
Quarterly--$16/yr.

Transactions of the American Fisheries Society
American Fisheries Society
5410 Grosvenor Lane, Suite 110
Bethesda, MD 20814

Selected Fish Farming Books

  • A Guide to Integrated Warm Water Aquaculture. D. Little and J. Muir. Institute of Aquaculture, University of Stirling, Stirling FK9 4LA, Scotland.
  • Aquaculture Engineering. 1977. F.E. Wheaton. R.E. Krieger Publishing Company, Kreiger Dr., Malabar, FL 32950.
  • Aquaculture: The farming and husbandry of freshwater and marine organisms. 1972. John Wiley & Sons, Inc. New York, NY.
  • Cage Aquaculture. 1987. M. Beveridge. Unipub, 4611-F Assembly Drive, Landham, MD 20706-4391. Phone (301) 459-7666. ($38)
  • Commercial Catfish Farming. 1973. Interstate Printers and Publishers. Danville, Il.
  • Crustacean and Mollusk Aquaculture in the United States. J.V. Huner and E.E. Brown. AVI Publishing Co., Inc., 250 Post Road East, P.O. Box 831, Westport, CT 06881.
  • Fish Farming Handbook. 1980. AVI Publishing Co., Inc., Westport, Ct. 06881.
  • Fish Hatchery Management. 1986. American Fisheries Society, 5410 Grosvenor Lane, Suite 110, Bethesda, MD 20814.
  • Guidelines for Striped Bass Culture. 1976. American Fisheries Society, 5410 Grosvenor Lane, Suite 110, Bethesda, MD 20814-2199.
  • Principles and Practices of Pond Aquaculture. 1986. American Fisheries Society, 5410 Grosvenor Lane, Suite 110, Bethesda, MD 20814-2199, Phone (301) 897-8616. ($39.95)
  • Principles of Warmwater Aquaculture. 1979. John Wiley & Sons, Inc. New York, NY.
  • Principles of Warmwater Aquaculture. 1979. American Fisheries Society, 5410 Grosvenor Lane, Suite 110, Bethesda, MD 20814-2199. Phone (301) 897-8616 ($39.95)
  • Recent Advances in Aquaculture. J. Muir and R. Roberts. Westview Press Inc., 5500 Central Ave., Boulder, CO 80301.
  • The Aquaculture of Striped Bass. 1984. Maryland Sea Grant Program, 1224 Patterson Hall, Univ. of Maryland, College Park, MD 20742.
  • Trout and Salmon Culture (Hatchery Methods). 1980. California Fish Bulletin Number 164. University of California, Berkeley, CA 94720.
  • Trout Farming Handbook. 1973. Scholtum International Inc. Flushing, NY.
  • Water Quality in Warmwater Fish Ponds. 1984. C.E. Boyd. Auburn University, Auburn, AL 36830. ($8)

Organizations

American Fisheries Society
5410 Grosvenor Lane
Suite 110
Bethesda, MD 20814-2199
301-897-8616

Catfish Farmers of America
P.O. Box 36
Jackson, MS 39205
601-353-7916
National Ornamental Goldfish Growers Asso.
6916 Blacks Mill Rd.
Thurmont, MD 21788
301-272-7475

National Shellfisheries Association
Edwin Thodes
National Marine Fisheries Service
212 Rogers Ave.
Milford CT 06460
203-783-4200

Shellfish Institute of North America
National Fisheries Institute
2000 M Street, NW, Suite 580
Washington, DC 20036
202-296-5170

U.S. Trout Farmers Association
515 Rock Street
Little Rock, AR 72202
501-372-3595

World Aquaculture Society
341 Pleasant Hall
Baton Rouge, LA 70803
504-388-3137

CCRES AQUAPONICS special thanks to Michelle Davis, Research Associate, Fisheries and Wildlife

Virginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
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A Day Out at Swines Meadow Farm Nursery

A great display of Begonias At Swines Meadow
When I first joined Twitter one of the first people I started to follow wasd @rareplants, who runs the wonderful Swines Meadow Farm Nursery in Market Deeping in Lincolnshire, along with his wonderful wife Karan. In time I came to learn that behind the Twitter name is Colin Ward, a brilliant plantsman who quite honestly knows more about plants in his little finger than I do in my entire body.

Last weekend Colin held the second of his two plantfairs this year. Lots of nurseries reasonably close to Colin had stalls and there were some excellent plants for sale as blogged by @papaver. However, as a plantaddict I was far more interested to see what Colin had on offer as he seems to be a master in finding slightly different varieties from the norm and growing them amazingly, as with the display of Begonia above.

Swines Meadow has a great selection of Ginkgo varieties for sale
In the outdoor beds there are a fantastic selection of herbaceous plants and grasses alongside some amazing trees such as the Ginkgo above, and a spectacular variegated Liriodendron. There are also lots of fruit trees and an incredible selection of bamboos. All the plants, whether large or small, are beautifully presented and look healthy and amazingly fresh which has been a difficult thing to achieve in the dreadful season we have had this year.

Once inside the greenhouse that is open to visitors there is an incredible range of  plants which range from annuals to perennial Begonias and ferns, along side some less hardy plants such as Fuchsia arborescens, which will need to be brought in over the winter months.

The greenhouse full of great finds.

Colin and Karan propagate lots of the more unusual plants at the nursery, growing lots from seeds, cuttings and division. If you get the chance to visit the inner sanctum, where all the plants are brought on, you will find a treasure trove of wonderful and unusual plants. I came away with an Akebia pentaphylla, a very rare and unusual Akebia which is an incredible plant and which Colin has propagated from his own stock plant.

I could go on and on about the plants which are available at Swines Meadow but rather than bore you I would implore you to go and have a look at www.swinesmeadowfarmnursery.co.uk, where you will see the range of plants that are available. Mail order is available too!!

To finish your visit please go and look at the amazing garden that Colin and Karan have created as it not only gives ideas on how to integrate plants bought at the nursery into your garden, but is an amazing and beautiful space to just be in. So I will finish this post with a selection of photos taken in the garden on Sunday.

Finally, please look out for nursery folk such as Colin and Karan. Its very easy to go to your local garden centre and buy plants that have been imported through Holland  but unless we support our British nurserymen and women and buy British grown plants, we will lose these wonderful folk and their knowledge.

An enormous Tetrapanax Rex

Cornus contraversa Variegata or the Wedding Cake Tree
Paulonia tomentosa cut back to create the huge leaves
Huge caulms of Bamboo

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Growing Coriander A Basic Know How


Coriander is also called Dhania in India and Cilantro in some countries. It has a pungent and slight citrous taste to its leaves which adds to our taste buds. Coriander like some other vegetables discussed in the earlier blog are easy to grow. You can grow them in the garden as well as in the containers. Most of us like the flavor of coriander leaves though I know some persons who finds it very unpalatable.

I know many of us might still find it harder to grow coriander in their garden. So let us discuss some of the facts regarding coriander and its cultivation which will definitely increase your success rate.

Coriander is ideal for the hot and humid climate. The best way to grow coriander is from the seeds. It generally does not go well with transplanting. So in case you are growing them in a container it is advisable to use a bigger container so you can grow many plants in a single container. Though almost all the varieties will produce leaves and seeds, it is better to look for slow bolting varieties so you can enjoy the leaves for a longer period of time.

The seeds which we are continuously referring to are not actually seeds in technical terms rather these are the fruits of the plant. You can either sow it as a whole or you can split them and sow it separately. In normal condition the germination rate of coriander is close to 50%. To in case the germination rate, split the seed and soak in water for 3 days and then sow it into the soil.

Put the seed into a healthy potting mix or well drained soil. To make the soil ready you can add manure or compost to the soil.

Seeds will germinate with 5-7 days. Once they have reached a height of 2 cm put the pot into the sun for further growth of the plant. It is one of the requirement to put them under direct sunlight. But you need to provide some cover from time to time otherwise the plant will bolt very quickly. Within 10 to 15 days these are ready to use. A fully grown coriander plant can grow up to 40 to 50 cm in height with a spread of 15 cm.

Due to its pungent smell they do not get affected by many pests. They are very fast growing. Younger leaves are of with best of flavors. You can pick the leaves as you need from the plants. You can cut the seeds from the plants when they turned grey from green. Apart from the roots you can use every part of the coriander.

Are you still buying coriander from the market and getting disappointed with the look of them? Don’t waste your money any more. Now the time has come to grow your own coriander in your house.  Growing coriander will definitely add some exotic touch to your garden as well as to the dinner table.

Did you find anything helpful here? Share your views.
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Senin, 30 Mei 2016

Grief

I feel compelled to write this, a strange feeling that occassionally comes and I assume no one will be interested in. And then I hope that is wrong because what I am about to say comes from kindness and the want for people not to suffer.
I apologise that there is very little gardening involved but I promise to get back to that and soon.
David Bowie is dead.
Today for the first time ever I sobbed for someone I never knew, had been in the same room as physically other than 3 times in stonkingly large arenas) or who had any idea I was alive.
And then I questioned, through those tears what right have I to cry about a death that doesnt really affect me. My life is effectively the same. Nothing has changed.
Yet it feels like everything has changed.
So I stayed at home and watched social media throughout the day as I got on with normal things but still with this weird sense that everything had changed and wondering why. Listening to tracks that made me cry again. Tracks I had forgotten. I went into town and listened to the radio, singing along at the top of my voice to Kooks, always one of many favourites. I went to a favourite cafe that was playing Ziggy Stadust on repeat, and sniffled into my tea, whilst watching others of my generation and dare I say type, behaving similarly. All in pain with an air of confusion.
And then I remembered. I remembered the 8th December 1980. I remembered driving home with my brothers and mum in the car, listening to Radio 1 to keep us quiet, and sitting outside the house as the 5.45 news came on. The news of the death of John Lennon being shot and dying. And I remember mum screaming at us to be quiet whilst she listened to the news looking lost and confused and finally sobbing. And then apologising because she was sobbing over someone she had never met and saying how silly she felt.
Then I didnt understand that. Suddenly today I do. I remember thinking how silly she was being, in my wise 11 year old brain. How could you be so upset about someone you dont know? Im sad to say I took no notice and went upstairs and probably spent the evening complaining that the radio was constantly playing Beetles tracks. But today I understand. And feel the need to apologise.
What we are mourning is our youth. Those heady days when we believed everyone was immortal, and that our heroes would always be there.
Perhaps today we are also mourning not only the loss of a great man, but also the loss of the man who made us all realise it was ok to be different. That we didnt have to "fit in". That we could reinvent ourselves as often as we liked.  That suddenly made it ok to be "creative" and made arty ok again, even in the middle of the economically driven 80s. In a school that was, really, very staid and expected a line to be walked, Bowie made it ok to not conform and so while some listened to slightly iffy 80s synth pop, some of us listened to Bowie, concentrated on the arts and read. Some of us even gardened knowing that however weird some people thought we were, it didnt matter as it was what we needed and wanted to do.
It occured to me today that the reason I first read "Seven Years in Tibet" was Bowie, that book that changed my life in that it made me interested and passionate about social justice and equality was introduced to me by him in some interview or another. And so I realised that actually, in the absence of anyone thinking laterally and suggesting horticulture as a career, I ended up at art school, painting pictures and taking photographs of the environment.
Were mourning the loss of a great man, but also a great influence. A cultural icon of the type its actually hard to see as human. We are mourning our youth.
And then I realised I couldnt apologise to mum, because she too is gone. And even now, nearly 14 years later, that knocks everything out of my soul and leaves me struggling for breath. All the feelings that life cant possibly go on and the confusion of the space left both physically and mentally come flooding back and it feels like its yesterday that that life changing moment happened. Its a moment from which you never recover, but have to rebuild a life from, holding tightly to loved ones and friends. A moment from which forever you are seemingly moving away from that lost person, leaving them in that moment as you try to move forwards.
Yet it focuses the mind and makes you realise whats important. It also makes you realise that whilst you focus on the physical loss of that person, their soul is embedded deeply within you, influencing your every move. And whereas we may not, most of us, have that loss of the physical today, that influence is what we are mourning because it has gone.
So being me and having worked all this out in my mind, and laughed and cried and listened and thought, I wondered what we do now. When mum died I did the oddest things, revisiting places I knew she loved and going to places, or really mainly gardens, that I know she had wanted to visit but had never managed to get to. Great Dixter, Sissinghurst, Nymans, the Dales, Hampton Court all saw me plodding around, taking them in, deep in thought and remembrance. Hard as it was I slowly began to see the beauty in things, the way things worked and were designed and why. And so the rebuilding began.
And so it makes sense for us to grieve whilst revisiting albums, listening and understanding both new and long lost lyrics with a new found appreciation. But also lets celebrate the different and rather than avoid what we dont understand, lets embrace it whatever or whoever it is. Lets focus on kindness and understanding rather than persecuting what we dont know or understand. After all isnt that the best legacy anyone could have?

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The Parks Conundrum

Last week I attended an RHS Britain in Bloom Seminar where much of what was spoken of was the incredible work being done by the many friends of parks groups across the country and the volunteers who spend huge amounts of their time working in those parks and gardens. Of course often britain in bloom is led by councils, but in one form or another it relies on a huge force of volunteers to do much of the manual labour and create these amazing town centres and neighbourhoods that win awards each year.
So first some facts I picked up....
Britain in Bloom sees over 28,000 volunteers each do an average of 65.9 hours in parks countrywide. Each volunteer hour is worth £13.10.
Thats over 915,000 volunteering days.
There are 571 groups working in parks across the UK,-a number which has steadily increased since numbers began in 2006, to now have 30% more active groups across the country.
The economic value of friends of parks group is seen as £45.7million
The average group looks after 18 acres.
last year they planted over 3 million bulbs.
Between them they have raised over £1.5 million for parks across the UK.
Lister Park, Bradford and its Mughal Water Gardens


So this must be all good?
Well yes of course it is. Parks groups are a vital part of park teams today, and are, without a doubt, the driving force behind changes in parks nationwide. Just here in Bristol we have seen parks address anti-social behaviour through planting, gain village green status, become community assets handed over to communities to run. We even have an Edible Park that I am working on with Incredible Edible Bristol, leased to us for 5 years. There are equivalent places all across the UK, that are seeing people power move the parks movement forwards.
But what seemed slightly sad to me, and looking around the city here I see this in reality, is that the successful parks groups are in a very definite demographic and whilst this is not in itself an issue, I wonder how we make these groups more diverse and bring in our rich minority cultures to the conversation. After all our parks are for all, rich, poor, young and old and historically were there to ensure that there was green space in our cities for all to enjoy. With 70% of our population likely to live in urban and suburban areas by 2050, and in the knowledge that we need nature in our lives to be well both mentally and physically, we need to ensure that parks dont become seen as the home of the middle classes and that they remain truly accessible to all.

My question is how do we achieve this in a way that isnt patronising and top down? How do we engage communities with parks and gardens when they feel disengaged. And more importantly how do we ensure that those spaces are what is needed by all the communities in a city? Where its great to see anti-social behaviour being dealt with by introducing large swathes of planting to discourage certain elements, how do we engage with the problems to ensure they have a place to go. By doing that are we just squeezing that anti-social behaviour into a park where there is no park group to deal with those issues?

For certain working in parks is not easy. Our Incredible Edible Bristol Edible Park is right in the middle of the city and for sure has been a space that has seen huge issues in it. When we took it over the park was hidden behind a huge swathe of shrubs that had never been pruned and it was impossible to see into the space. We spent the first day we were there collecting needles, tins that had been used to take crack, bottles, cans and rubbish whilst chopping back the undergrowth to make the space feel safer and more inclusive. It would have been easy to chase the addicts and the drinkers from the space, but rather than doing that and alienating people, we have worked around and with some really challenging people, all of whom we are filling the park with food for. We have taken specialist advice, learnt where to signpost people to, have emergency numbers and, I hope, we are completely non judgemental. There have been moments of real fear, but also of quite extraordinary joy as we have gained trust whilst starting to create a space which I hope will be one that is completely unique.
The edible park before....


The Edible Park with work begun..
With parks having lost a total of £59million in cuts and with some cities such as Liverpool, which in 2 years will have a parks budget of zero, our parks are in real danger. Bit it isnt just our parks that are in danger. Horticulture has traditionally been taught by parks teams, taking on apprentices and working with them as they rose through the ranks. Whilst bedding schemes and seaside type planting may not be to all our tastes, this was the place where gardening professionals began their careers, sowing seeds and taking cuttings, planting, weeding, maintaining in all weathersas part of a team that took huge pride in its work.The loss of these teams is not only sad for horticulture either, but for the towns and cities that no longe have the joy of their parks and gardens being cared for by real horticulturists who knew when and why to carry out tasks based on the seasons, rather than vans full of slash and burn type gardeners who are either on a mower or pruning with a hedge trimmer. With the lack of funds available to parks, who knows where this crisis might lead, but whilst many peoples view of amenity horticulture is that of the slash and burn, how can we expect young people to see horticulture as a valid career choice I wonder?
Bedding scheme in Bristol

I digress. What is so great about Britain in Bloom is the way it has increased civic pride and to some extent moved responsibilty for our parks and gardens into the hands of people. These shared spaces, although sadly missing in many places their parkies and park teams, are being pushed forwards in exciting ways by people, proving that in reality people can make real change when given the opportunity, which Bloom has definitely begun to make possible. What I personally would like to see is the RHS ensuring that the parks in our towns and cities more marginalised areas can also have local people working on them with the support of the RHS where needed and bringing in other local organisations to help where appropriate. Wouldnt it be great to see local schools, youth groups and minority groups working alongside what are left of parks teams, to not only make beautiful spaces but also to learn horticultural skills which could lead to employment or an exciting new hobby. If we are serious about reinvigorating horticulture and keeping our public parks and gardens exciting and inclusive spaces, isnt this the way to move forwards?






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Minggu, 29 Mei 2016

A Miracle grow called Organic Potting Soil The best soilless potting Mix

Potting mix or potting soil refers to the media people use to grow vegetables, plants etc in containers. It is generally used as an substitute to soil for growing plants.

What are the components: 
organic potting soil miracle grow

The life of the potted plant depends on a large extent to the quality of its potting soil. So choosing right kind of potting mix is essential. There are various ingredients which are generally used as potting soil. To prepare the best potting soil you need to know the ingredients well. Here are some of the popular ones:

Coconut coir: It is generally marketed in the form of compressed bales. Prior to using it you need to add some water.It is made of coconut husk. More on this in this article.

Peat moss: It used to be the most common type of potting soil but due to problems like environmental issues now-a-days its use got reduced a bit. There can be different types of peat moss, the most common is sphagnum peat. Peat moss is not very good for re wetting. More on peat moss is here.

Soil: Now a days most people avoid this media to prepare any potting mix. Though it has more inbuilt organic nutrients than most of other media, the problem is endless. Using soil can increase the total weight of the mix, and make it prone to water logging. Also normal soil contains weed seeds and pathogens which need to be removed first.

Vermiculite: It is a very efficient product for using in smaller containers. It is prepared by treating mica. Vermiculite is very light in weight and has a very good water absorption capability. More on vermiculite is here in this article.

Perlite: it is basically volcanic ash. Finer the grain larger its capacity to hold the water. It is neutral to slightly alkaline in nature and is a good way to reduce acidity of the potting mix. Perlite is dangerous to handle as its dust is highly irritating to lungs. Use proper precaution before handling . Interested in Perlite? Find out more in this article.

Sand: It is generally used to increase the porosity of the mix. It also increases the weight of the mix. It is a great ingredient in case you are planning to grow cactus and other succulents.

Wood chips: Sometimes wood chips, pine bark etc are also used as ingredient to potting mix.

Characteristics of a good potting soil:

  1. good porosity: the best potting soil general has AFP or air filled porosity range between 10 to 20.
    Miracle grow organic potting soil
  2. Fast absorption of water: It should absorb water pretty fast.
  3. light weight: Potting mix is used for planting in containers. So it should be light weight so that the shifting of pots can be done very easily. For this purpose in most cases people use soilless potting mix.
  4. You should select the ingredients which are readily available to you and are not very expensive.
  5. Potting mix needs to be weed and Pest free. In most of the cases it is sterilized. It should also not contain any toxic substances or extra nutrients or salts.
  6. The ingredients should be such that you can easily store them. For example you can store coconut coir in bales form easily for a few years.

There are various types of potting mix available in the market. Some of these are:

Potting mix for every plant: This type of organic potting soil can go with most of the plants and vegetables. The pH of the mixture is slightly acidic to neutral. Mix coconut coir with perlite or vermiculite in the ratio of 3:1 for this.

Acidic potting mix: These type of mix is generally for the plants which love acidic medium. Ideal mixture would be to add organic matter such as peat moss and perlite or vermiculite in 4:1 ratio.

Cactus friendly mix: Cactus and other succulents require very good drainage. Due to this reason the potting mix needs to be with extra drainage facility. Add a little bit of sand along with coconut coir and perlite to make a proper mix.

Seed starters mix: For seed starters add coconut coir and perlite or vermiculite in 2:1 ratio. Many people prefer peat moss in place of coir. In case of peat moss the ratio would be much lower.



What is your experience with potting mix? Would you like to share some of your ideal mixes? Feel free to use the comment box below:
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The Effects of Astaxanthin Skin Health

 

 

Brighter Skin and Well-Being Goes Hand-in-Hand

Brighter Skin and Well-Being Goes Hand-in-Hand 

The multibillion dollar beauty industry continues to flourish, spurred by consumers desire to look and feel forever-young. Several categories exist within the beauty industry, but none more vibrant than the anti-aging segment which includes products to reduce or reverse visible signs of aging such as wrinkles, age spots, and freckles. While aging is natural and cannot be avoided, there are factors such as solar radiation and physical and mechanical damage that accelerate the propensity of visible aging. Today, humans face increasing exposure to chemical pollution, ultraviolet radiation and ozone levels, all of which can damage the skins dermal layer causing wrinkles and enhancing the risk of malignant skin cancer. These negative effects are compounded with increasingly poor diets and lifestyle habits which are not conducive to maintaining the skins natural repair process and antioxidant network. Clearly, there is opportunity for natural ingredients to help improve long term skin health management through topical application and nutritional supplementation.
In the past, Beta-carotene (provitamin A) and Vitamin E have been extensively studied. Recent focus, however, has switched to other carotenoids such as astaxanthin, (derived from the microalgae Haematococcus pluvialis), which is shown to have potent quenching and anti-lipid-peroxidation properties; a weakness of Beta-carotene and Vitamin E (Miki, 1991). In human trials, astaxanthin has been shown to reduce visible signs of UV-aging through both topical and dietary supplementation within 4 to 6 weeks of use. This data is supported by a number of in-vitro and animal studies. Research suggests potential skin benefits from the use of astaxanthin to maintain a youthful appearance, reverse premature signs of aging and prevent UV induced skin cancer. Naturally, further investigation is necessary to elucidate the mechanism of action and to replicate results using significantly larger clinical trials. To date, the astaxanthin potential is promising.


Table 1. Astaxanthin maintains skin health by several methods Table 1. Astaxanthin maintains skin health by several methods

Protecting the Skins Natural Antioxidant Network and DNA

Protecting the Skins Natural Antioxidant Network and DNA 

Oxygen radicals formed from UV radiation attack skin cells in a variety of ways. As demonstrated by OConnor & OBrien (1998), UVA light is capable of producing oxidative stress in living cells in-vitro. By monitoring catalase (CAT), superoxide dismutase (SOD) levels and thiobarbituric acid reactive substances (TBARS), Astaxanthin is capable of reducing oxidative stress, (2002) demonstrate that UVA irradiated skin cells pretreated with astaxanthin (10 ?M) suffered significantly less DNA damage. Furthermore, astaxanthin protected the skins endogenous antioxidants SOD and glutathione (GSH) from oxygen radical attack. Topical restoration of the skins natural antioxidant balance is one method to maintaining healthy skin. UV radiation and air borne pollutants tend to strip away the nutrients essential to maintain the skins hydrolipidic barrier. As a result, the skin will become dry and unhealthy in appearance.

Topical Wrinkle Reduction

In a study using hairless mice, Arakane (2002) demonstrates astaxanthins ability to suppress the formation of UVB photoinduced wrinkles. UVB doses of 65-95 mJ/cm2 were applied five times per week for 18 weeks on the back skin of the mice. After each UVB treatment, topical application of astaxanthin (350 ?M) was coated on the exposed areas. After only 5 weeks, the appearance of new wrinkles were significantly reduced up until the end of the study period, (2001) demonstrates the same anti-wrinkle observations in female human subjects (n=3) using a topical cream containing astaxanthin. A dermatological assessment revealed significant reduction of wrinkles and puffiness on the lower eye and cheeks after 2 weeks of use. In a separate test using female subjects (n=11), instrument analysis recorded significant moisture improvement.
 
Figure 1. Cheek moisture retention after 3 weeks application of astaxanthin cream (0.07% of 5% astaxanthin extract; Seki et al., 2001).

  Figure 1. Cheek moisture retention after 3 weeks application of astaxanthin cream (0.07% of 5% astaxanthin extract; Seki <em>et al.</em>, 2001) 
 Increased moisture content in 8 out of 11 subjects.

Skin Health that can be Swallowed

"Beauty from within" or improved skin condition through nutrition and supplementation is a worldwide trend that is on the increase. The market for beauty supplements is currently worth 800 million dollars, and rapid growth in this segment is expected over the next 10 years. Two human clinical trials established the use of astaxanthin to improve visible signs of premature aging and general skin health. The first, a double-blind placebo controlled study (Yamashita 2002), showed that astaxanthin in combination with tocotrienol, (a superior form of vitamin E), improved several aspects of overall skin condition. Eight female subjects with dry skin conditions (mean age 40 yrs) received daily doses containing 2 mg astaxanthin and 40 mg natural tocotrienols. Several types of data were collected at 2 and 4 weeks and compared to the initial baseline readings. Measurable differences were observed starting just 2 weeks after supplementation. By the 4th week, the treated subjects with dry skin characteristics exhibited the following: increased moisture levels.

Figure 2. Beauty supplement results for the cheek and eye region (Yamashita, 2002) Figure 2. Beauty supplement results for the cheek and eye region (Yamashita, 2002) 
Moisture levels increased in treated groups at 2 and 4 weeks. Control groups got worse.
Figure 3. Magnified Skin Section at start, 2 and 4 weeks (Yamashita, 2002)
  Figure 3. Magnified Skin Section at start, 2 and 4 weeks (Yamashita, 2002)  
Visible reduction of fine wrinkles
In the second study by Yamashita (2006), female subjects with a variety of skin types (n=49, mean age 47 yrs) were given either 4 mg (2 x 2 mg) astaxanthin or placebo in a single-blind, randomized, controlled study. After six weeks of consuming 4mg astaxanthin per day, the results of a standard questionnaire showed that the treated group of women all felt that their skin condition had improved significantly (Figure 4).

Figure 4. Subject response after 6 weeks astaxanthin supplementation (Yamashita, 2006) Figure 4. Subject response after 6 weeks astaxanthin supplementation (Yamashita, 2006)  
Skin improvements seen in all categories after astaxanthin supplementation.
Instrument analysis proved that the treated group had indeed achieved positive results in hydration.

Figure 5. Dermatologist skin analysis of moisture and elasticity at 3 and 6 weeks astaxanthin supplementation (Yamashita, 2006).
  Figure 5. Dermatologist skin analysis of moisture and elasticity at 3 and 6 weeks astaxanthin supplementation (Yamashita, 2006).  
Astaxanthin reduced wrinkles and increase elasticity.

Astaxanthin and Skin Cancer

The risk of skin cancer is increased in skin which is frequently damaged by the sun. Although skin cancer is almost 99% curable if detected early, 1 out of 90 people in the US or 1 out of 150 people in the UK will develop melanomas. Those in the highest risk category are people exposed to frequent short bursts of strong sunlight. Sun screens can block the UV rays, but dietary carotenoids such as astaxanthin can be vital for skin protection as well.
In another study on hairless mice, Black (1998) demonstrates that astaxanthin significantly delays the UV ray formation of skin lesions and tumors. Further support comes from Savoure et al., (1995) which shows that hairless mice (SKH1) deficient in vitamin A, fed 10 mg/kg/feed astaxanthin alone or in combination with retinol, show enhanced skin protection after UVA and UVB irradiation. Astaxanthin significantly inhibited accumulation of putrescine .

Mechanism of Action

Skin is composed of three layers: the epidermis, the dermis, and the subcutaneous fat. The dermis contains collagen, elastin, and other fibers that support the skins structure. It is these elements that give skin its smooth and youthful appearance – and these are the parts of the skin that are damaged by UV radiation (UVR).

Anti-wrinkle

The UVR that affects the skin is composed of two types of waves; UVA and UVB. UVB rays are shorter than UVA rays, and are the main cause behind inflammation and melanin production. However, it is the UVA rays, with their longer wavelength, that are responsible for much of the damage associated with photoaging. UVA rays penetrate deep into the dermis, where they damage collagen fibers, leading to wrinkle formation (Figure 6).

Figure 6. Illustration showing effect of UVA, UVB & Ozone on skin

Figure 6. Illustration showing effect of UVA, UVB & Ozone on skin
 
UV rays induce the production of in situ radical oxygen species (ROS) and matrix metalloproteinases (MMP). These factors are the root of wrinkle formation because they destroy the collagen matrix in the dermis. Fortunately, the skins repair mechanism will rebuild the damage collagen. However, the hindrance of skin renewal by repeated exposure to uncontrolled levels of ROS and MMP leads to the formation of wrinkles. The presence of astaxanthin attenuates the effects of reactive oxygen and MMP and therefore, it allows the skin to regenerate properly (Figure 7).

Figure 7. Astaxanthin supports skin renewal by attenuating factors which contribute to wrinkle formation Figure 7. Astaxanthin supports skin renewal by attenuating factors which contribute to wrinkle formation

Astaxanthin defends against Reactive Oxygen Species (ROS)

Oxygen present in our cells can form harmful radicals known as ROS or active oxygen when sufficient energy from UV rays is applied. ROS include singlet oxygen, superoxides and hydroxyl radicals (leading to peroxyl radicals) and they attempt to steal electrons from neighboring molecules such as DNA, phospholipids, enzymes and protein in order to stabilize. Fortunately, astaxanthin is able to quench singlet oxygen reactions and supress lipid peroxidation much more effectively than other well known antioxidants and thus control the presence of ROS. In vitro singlet oxygen quenching activity of Astaxanthin was found to be superior when compared to Catechin, Vitamin C, Alpha Lipoic Acid, Coenzyme Q10, Tocopherol, Lutein and Beta Carotene (Nishida et al., 2007).

Astaxanthin Dominance against Singlet-Oxygen compared to other antioxidants

Singlet oxygen depletes the antioxidant defense system of fibroblasts, especially CAT and SOD. Fibroblasts secrete collagen, a main component of extracellular matrix which provides structural support to the cells. Exposing fibroblasts to singlet oxygen is a widely used technique to model ageing and UV oxidative stress. Furthermore, viability of the fibroblasts remains vital to the maintenance of healthy skin appearance. Tominaga et al (2009a) showed evidence on the ability of Astaxanthin to protect human dermal fibroblasts through in-vitro study. Human dermal fibroblasts were pre-incubated with Astaxanthin and other antioxidants and then exposed to singlet oxygen (Figure 8). Cell viability was restored to more than 80% when the cells were treated with Astaxanthin.
In another study, Camera et al. (2008) compared the photoprotective properties of astaxanthin to other antioxidants on human dermal fibroblasts. After a physiological dose of UVA was applied, roughly equal to a UV dose accumulated within 1-2 hours on a sunny day. Astaxanthin was considerably superior at preventing cell death (reduction of caspase-3 activity at protein level) compared to Canthaxanthin and Beta Carotene (Figure 9).


Figure 8. Astaxanthins cell protection ability comparison with other anti-oxidants (Tominaga 2009a) Figure 8. Astaxanthins cell protection ability comparison with other anti-oxidants (Tominaga 2009a)  
Study showed that astaxanthin had the highest ability to protect cells.
Figure 9. UVA-induced activation of caspase-3, detected by annexin V staining, 24h after irradiation (Camela et al., 2008) 
 Figure 9. UVA-induced activation of caspase-3, detected by annexin V staining, 24h after irradiation (Camela <em>et al.</em>, 2008)

Gaining Customers Hearts with Tangible Results - Astaxanthin Inner and Outer Treatment

Complementing astaxanthin oral administration with astaxanthin topical treatment (dual treatment) can have enhanced synergistic effects against premature skin aging since astaxanthin is effective at all layers of skin, the skin surface, epidermis and dermis.
According to studies conducted by Tominaga et al. (2009b), astaxanthin "dual treatment" was found to be effective in all layers of skin. In a study with 28 subjects aged 20-55 years, astaxanthin effectively reduced wrinkles as well as improved skin elasticity. Replica analysis after 6 mg of astaxanthin supplementation combined with topical application for 8 weeks showed a reduction in the overall average wrinkle depth.
Furthermore, a reduction in wrinkle width by 9%.


Figure 10. Effects of Astaxanthin on skin elasticity after extended intake/external application (Tominaga 2009b)

  Figure 10. Effects of Astaxanthin on skin elasticity after extended intake/external application (Tominaga 2009b)
Figure 11. Stimulatory effects of Astaxanthin on collagen production and maintenance (Tominaga 2009b) Figure 11. Stimulatory effects of Astaxanthin on collagen production and maintenance (Tominaga 2009b)

Anti-inflammatory Action

Inflammation that normally follows sun exposure can be modulated by a powerful antioxidant. Yamashita (1995) shows in healthy male subjects (n=7), that topical natural astaxanthin significantly reduces burn level (erythema) by 60% at 98 hours after UVB exposure. We now know that astaxanthin works by suppressing the proinflammatory mediators and cytokines via the I?B kinase dependant NF-?B activation pathway (Lee et al., 2003).

Safety for Topical & Nutritional Use

Natural astaxanthin is determined safe for topical and nutritional use. A total of forty-five subjects (males and females) were exposed to the Standard Japanese Patch test and results were reported 24 and 48 hours after application. Dermatitis was only induced by the adhesive plaster and not astaxanthin itself (Seki et al., 2002). Furthermore, Koura (2005) reports no adverse topical reactions in animal sensitization models. Astaxanthin is listed in the JP Cosmetics and INCI name as astaxanthin.

Outlook

Naturally, the best way to avoid photo-aging is through prevention of the solar effects on skin by applying sunscreen to areas vulnerable to increased exposure. However, recent surveys reveal that people in general are not doing enough to protect their skin. The use of powerful carotenoids like astaxanthin in topical and nutritional skin products can help deliver the benefits against the risk of accelerated photo-aging and skin cancer.

References

  1. www.skincancer.org
  2. www.skincancerfacts.org.uk/facts.asp
  3. Yamashita(2006). The Effects of a Dietary Supplement Containing Astaxanthin on Skin Condition. Carotenoid Science, 10:91-95.
  4. Koura(2005). Skin sensitization study of Astaxanthin in Guinea Pigs. Study No. 05035. New Drug Research Center Inc., Hokkaido Japan.
  5. Lee et al., (2003). Astaxanthin Inhibits Nitric Oxide Production and Inflammatory Gene Expression by Suppressing I?B Kinase-dependent NF-?B Activation. Molecules and Cells, 16(1):97-105.
  6. Arakane (2002), Superior Skin Protection via Astaxanthin. Carotenoid Sci., 5:21-24.
  7. Lyons & OBrien et al., (2002). Modulatory effects of an algal extract containing astaxanthin on UVA-irradiated cells in culture. Journal of Derma. Sci., 30(1):73-84.
  8. Yamashita (2002). Cosmetic benefit of the supplement health food combined astaxanthin and tocotrienol on human skin. Food Style 21, 6(6):112-117.
  9. Seki et al., (2001). Effects of astaxanthin from haematococcus pluvialis on human skin. Fragrance J., 12:98-103.
  10. Black (1998). Radical Interception by carotenoids and effects on UV carcinogenesis. Nutrition Cancer., 31(3):212-217.
  11. OConnor & OBrien (1998). Modulation of UVA light induced oxidative stress by beta-carotene, lutein and astaxanthin in cultured fibroblasts. J. Derma. Sci., 16(3):226-230.
  12. Savoure et al., (1995). Vitamin A status and metabolism of cutaneous polyamines in the hairless mouse after UV irradiation: action of beta-carotene and astaxanthin. International J Vit. and Nutr. Res., 65(2):79-86.
  13. Yamashita (1995). Suppression of post UVB hyperpigmentation by topical astaxanthin from krill. Fragrance J., 14:180-185.
  14. Miki (1991). Biological functions and activities of animal carotenoids. Pure & Appl. Chem., 63(1):141-146.
  15. Camera et al., (2009). Astaxanthin, canthaxanthin and beta carotene differently affect UVA-induced oxidative damage and expression of oxidative stress-responsive enzymes. Experimental Dermatology. Vol. 18 (3), Pages 222 - 231 .
  16. Tominaga et al., (2009a). Protective effects of astaxanthin against single oxgyen induced damage in human dermal fibroblasts in-vitro Food Style 21, 13(1):84-86.
  17. Tominaga et al., (2009b). Cosmetic effects of astaxanthin for all layers of skin. Food Style 21, 13(10):25-29.
  18. Nishida et al. (2007). Carotenoid Science. Vol.11:16-20.
CCRES special thanks to 
 Mr. Mitsunori Nishida, 
 
President of Corporate Fuji Chemical Industry Co., Ltd.

Croatian Center of Renewable Energy Sources (CCRES) 
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Aerated Compost Tea Attributes Uses Production Method


CCRES AQUAPONICS

A short video describing the basic biological benefits of compost tea, how to use it and how its produced.





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